1. Variety!!! You get lots of a vitamin for one type of food for example Vit C from oranges but you won't get essential fat soluble vitamins like A,D,K, or iron and protein that you would get from eating beef. The trick is eat a VARIETY of foods, there is no one magic superfood!!!
2. Moderation - Like chocolate? Crisps? Thats fine - enjoy these as treat...s! Fit it into a well balanced diet, if you have had a meal based on processed refined sugars, saturated fats and wine (sounds familiar?) - then balanced it out with a NUTRIENT DENSE next meal - such as wholegrain carbs, replacing pale foods for bright vitamin packed veggies, and having a omega 3 rich piece of fish or lean piece of beef. Allow yourself to have some naughties...just BALANCE it with the good stuff!!
3.Wholesomeness - Stay away from processed foods as much as possible - and you will be eating more wholesome foods naturally! Apples rather than apple juice, wholemeal bread rather than processed white bread, boiled or mashed potatoes rather than oven chips etc. These natural whole foods have loads more nutrients, and less added rubbish!
2. Moderation - Like chocolate? Crisps? Thats fine - enjoy these as treat...s! Fit it into a well balanced diet, if you have had a meal based on processed refined sugars, saturated fats and wine (sounds familiar?) - then balanced it out with a NUTRIENT DENSE next meal - such as wholegrain carbs, replacing pale foods for bright vitamin packed veggies, and having a omega 3 rich piece of fish or lean piece of beef. Allow yourself to have some naughties...just BALANCE it with the good stuff!!
3.Wholesomeness - Stay away from processed foods as much as possible - and you will be eating more wholesome foods naturally! Apples rather than apple juice, wholemeal bread rather than processed white bread, boiled or mashed potatoes rather than oven chips etc. These natural whole foods have loads more nutrients, and less added rubbish!
No comments:
Post a Comment